by Scott Bolz | Jul 15, 2020 | Newsletter Library, Nutrition & Healthy Eating
People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and ask your chiropractor to recommend the brand best for you. Why take vitamins at all? The purpose of supplementation...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Nutrition & Healthy Eating
In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remarkable, almost magical, properties. What is it about these foods that...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Nutrition & Healthy Eating
It has long been known that over evolutionary time the human organism developed in tandem with a vast host of microbial fellow travelers. The 100 trillion microorganisms inhabiting our gastrointestinal tracts assist in numerous physiological processes critical to our...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Nutrition & Healthy Eating
It’s the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads for cereals, candy, and chips that contain huge amounts of sugar and large quantities of saturated fat. The sugar craving begins in childhood...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Nutrition & Healthy Eating
In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those days, fruit and vegetable consumption typically consisted of apples, bananas, corn, potatoes, peas, and lettuce. Oranges were infrequent and grapefruit...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Nutrition & Healthy Eating
There is much wisdom in the saying “you are what you eat”, but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that’s going to help keep us healthy and well.Our genetic heritage was not designed...
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