by Scott Bolz | Jul 15, 2020 | Wellness Perspectives, Physical
The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and emotional conditions. Understanding the concept of personality makes this approach clearer. For example, people tend to have patterns...
by Scott Bolz | Jul 15, 2020 | Wellness Perspectives, Physical
Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like “I’m a good person, today’s going to be...
by Scott Bolz | Jul 15, 2020 | Wellness Perspectives, Physical
People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising,...
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