by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Young
Poets throughout the centuries have helped us see that being young is a state of mind. That special state of mind impels us to take actions on our own behalf, actions that have specific consequences for our health and well-being. But so many people believe in the...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Young
“60 is the New 40” is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health.How can 60 really be the new 40? First, there are the demographics. Forty years ago, when today’s 40-year-olds were...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Young
Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don’t seem to be as flexible as they once were. It seems more difficult to bend over and pick up a dropped object. It may be uncomfortable to turn...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Young
The Macintosh operating system contains a subprogram called “Time Machine” that allows you to reset your status to any previously saved state. Provided that you have designated a location for backups, you can literally go back in time and recover...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Young
An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments from the second cervical vertebra down to the...
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