Corrective Exercise Specialist (CES)
For those who have an underlying musculoskeletal condition related to sports or for those that want to improve the way they practice physical activity, nowadays there are corrective exercise specialists, which are trained and certified in detecting and resolving any issue an athlete may have, either professional or amateur.
According to the National Academy of Sports Medicine (NASM), “corrective exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.”
While practicing some kind of athletic activity, the body needs to perform the right movements accordingly in order to avoid injuries or chronic pathological patterns. When these appear, a corrective exercise specialist is needed to assess and determine what is causing the unbalance and faulty motion, for then recommending a personalized treatment plan focused on foam rolling, stretching, total body exercises, and many other techniques.
Thanks to the experience of experts, such as Dr. Bolz, famous corrective exercise specialists located in the beautiful town of Spring, TX, you will be capable of performing your training sessions and participating in diverse athletic competitions at the top of your game.