by Scott Bolz | Jul 15, 2020 | Wellness Lifestyle Tips, Treat Yourself Well
Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals...
by Scott Bolz | Jul 15, 2020 | Wellness Lifestyle Tips, Treat Yourself Well
There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies...
by Scott Bolz | Jul 15, 2020 | Wellness Lifestyle Tips, Treat Yourself Well
The second thing is to act “as if.” Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by...
by Scott Bolz | Jul 15, 2020 | Wellness Lifestyle Tips, Treat Yourself Well
Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is due to the immediate effect lack of sleep has on human performance. Missing sleep leads to poor decision making and affects...
Recent Comments