by Scott Bolz | Nov 24, 2021 | Uncategorized
If you have never visited a chiropractor, you probably have many questions. What can you expect? How are you going to feel afterward? How effective are the treatments? And the biggest question of them all: will it hurt? Anything unknown can be scary, but luckily, good...
by Scott Bolz | Nov 24, 2021 | Uncategorized
Improving your posture can help relieve muscle tension, prevent back, shoulder, neck, and hip pain, and reduce your energy expenditure throughout the day. And let’s face it, proper posture looks so much better than slouching. We have selected five exercises you can...
by Scott Bolz | Nov 24, 2021 | Uncategorized
According to the CDC, fibromyalgia is a condition that affects around 2% of the adult population, or approximately 4 million US adults. It causes chronic pain, among other symptoms, and it is a real diagnostic nightmare for medical professionals, as symptoms overlap...
by Scott Bolz | Nov 24, 2021 | Uncategorized
Playing sports puts our soft tissues under a lot of pressure, and the intensity of today’s athletes makes sports injuries inevitable. Muscles, ligaments, and tendons can sustain an injury as a result of physical trauma, overuse, or improper warming up and cooling down...
by Scott Bolz | Nov 24, 2021 | Uncategorized
People always look for different ways to help them wake up in the morning. Coffee is the most common thing used to fight off sluggishness and start the day on the right foot. However, there are other things you can do to get rid of the morning fog. Stretching can be...
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