by Scott Bolz | Jul 15, 2020 | Healthy Thinking, Relaxation Techniques
Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your...
by Scott Bolz | Jul 15, 2020 | Healthy Thinking, Relaxation Techniques
Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you’ll be free of interruptions. Then follow...
by Scott Bolz | Jul 15, 2020 | Healthy Thinking, Relaxation Techniques
If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place,...
by Scott Bolz | Jul 15, 2020 | Healthy Thinking, Relaxation Techniques
Your face. Squint your eyes tightly, wrinkle your nose and mouth, Clench your teeth, and pull back the corners of your mouth toward your ears, feeling the tension in the center of your face. Relax. Repeat. Neck. Gently touch your chin to your chest. Feel the pull in...
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