by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
As the weather turns colder, our metabolism begins to slow ever so noticeably. This change is natures design to synchronize our systems with the world around us and conserve resources. Instead of pitting ourselves against the laws of nature, it’s a much wiser...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
The onset of winter does not signal the end of exercise and outdoors activities. There’s plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even in Southern California. For those who like their exercise with...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, “I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources.” Thoreau, a fearless explorer of inner and...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Whether you’re going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of “going out” or “going to” something for the sake of exercise is quite...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the “owner” of those abs, but also to the person’s...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Game-changing plays in any sport and at any level are tremendously exciting. Whether we’re watching Pop Warner football, middle school recreational soccer, high school basketball, or Major League Baseball, an extraordinary athletic play makes us stand up and...
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