by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Motivated
Everyone knows what he or she “should” do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we’ve not been in good shape for some time, if we can’t remember the last time we did any meaningful exercise...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Motivated
Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy – it’s more diffuse. The sun is lower in the sky and the sun’s rays reach the Earth at an angle, losing much of their power. And of course, there’s less sunlight...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Motivated
It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was the forerunner of these types of events, and the designation quickly morphed into the National Senior...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Motivated
Lets say youve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and youre taking a week off. Its possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Motivated
What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then they’ll fall. Then everyone will hope that the indexes will rise again. Hemlines will fall. Then they’ll...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Staying Motivated
In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status, people make sure that their cars do what they need them to do. People count on their cars to perform effectively. No one wants a...
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