by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For many people, an additional important component of a...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
“To stretch or not to stretch.” That wasn’t exactly Hamlet’s question. The Prince of Denmark had matters of state to consider, especially the most effective method to avenge the murder of his father. Getting ready for his next fencing lesson...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities – hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape seems like a very good idea right about now. We want to look good...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has...
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