by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles – the hamstrings, calves, and quads – simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you’re...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
Strong bones are important for all of us, not only for the aging baby boomers about whom we’re hearing so much lately. And, “strong bones” are much more than a marketing ploy cooked-up by the dairy industry and pharmaceutical companies. Bones are...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they do. Such knowledge is not required for use of these magnificent machines that have been freely given to us. But just as a...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Injury Rehab & Prevention
All of us whove experienced a back injury of one sort or another have been told at some point to avoid heavy lifting. That type of advice appears to be a no-brainer or at least redundant, as no one whose back is hurting is going to try to pick up an air conditioner...
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