by Scott Bolz | Jul 15, 2020 | Newsletter Library, Healthy Tips
The days are long, the weather’s warm, the sky is blue . . . it’s summer and we’re ready to enjoy the great American pastime – road trips! We want to get to wherever we’re going safely – and healthily, too. A safe trip is ensured by...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Healthy Tips
Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed each week, what kinds of things to work on during each session, how much rest to get, how much and what kinds of food to eat, how...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Healthy Tips
It’s early January – a New Year – and you’ve decided this is going to be the year you actually fulfill your list of New Year’s resolutions. This is going to be the year you finally start taking good care of yourself. You’re going to...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Healthy Tips
So far 2009 has been a rollercoaster ride – many great new developments. And yet the worldwide economic turmoil has been very, very rough on most people. Stress levels have been sky high, and stress saps a person’s energy. Even the U.S. Department of...
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