Every year we develop new technologies that help us reduce the healing time and improve the recovery outcomes. Cryotherapy is an approach that has been used for some time to enhance the rehabilitation process.
We are all familiar with the concept of putting ice on the injured area to reduce pain and swelling. Well, cryotherapy takes the whole idea to another level. Read on to find out all about cryotherapy and what places in Spring, Texas offer this procedure.
What Is Cryotherapy?
Cryotherapy is also known as cold therapy, and it is a technique of exposing the body to very cold temperatures for several minutes. When we say very cold, we are talking negative 150-300 degrees Fahrenheit, so it’s nothing like you’ve experienced before.
The idea is that exposing the body to these types of freezing temperatures brings many benefits. In fact, many athletes use cryotherapy to help regenerate after training hard.
Benefits of Cryotherapy
Although you can benefit from a single session of cryotherapy, most experts agree that the best effects are felt when you do it regularly.
Some of the benefits of cryotherapy include:
- Reduced inflammation
- Pain management
- Reduced swelling
- Relaxation of muscle fibers
- Decreased the need for pain medication
- Improved range of motion
- Strengthening of the immune system
- Fewer headaches
- Improved mood
- Managing arthritis symptoms
As you can see, cryotherapy can help with a wide range of health issues and disorders. That’s why it has become one of the most popular alternative treatment options.
Risks of Cryotherapy
Exposing your body to these low temperatures carries a certain risk. That’s why you should never do more than four minutes of whole-body cryotherapy.
Side effects include numbness, skin irritation, redness, tingling sensation, cramping, and nerve damage. The risks of these adverse events are small, but they can still occur. In most cases, the side effects are temporary and resolve on their own. However, if they persist for more than 24 hours, you should contact your doctor.
Also, cryotherapy is not recommended for people with diabetes or nerve damage.
Localized Cryotherapy vs. Whole-Body Cryotherapy
With whole-body cryotherapy, you enter an enclosed chamber surrounding your body, but your head sticks out from the opening at the top. The chamber temperature then drops to extreme cold, and it stays that way for two to four minutes.
In contrast, localized cryotherapy uses a device that delivers cryogenically cooled air to the targeted area. It can alleviate pain and inflammation, increase blood circulation, and decrease cellulite.
Getting Cryotherapy in Spring, Texas
If you are looking to try cryotherapy in Spring, TX, you can do it at Spring Chiropractic center. We offer both localized and whole-body cryotherapy that can help you boost the speed of your recovery, strengthen your immune system, and improve your overall well-being.