We all have different ways to help us relax. However, most people agree that massages are one of the best options for instant relaxation and decompression.
Besides relaxation, massage therapy can be an effective tool against a variety of physical and psychological conditions. It can also alleviate pain and a range of other symptoms associated with certain health disorders.
Read on to discover the top 5 ways massage therapy can benefit your well-being.
Easing Muscle Pain and Tension
An experienced massage therapist can isolate muscle groups and stimulate them to alleviate localized pain. They decrease the tightness in the trigger points also known as knots.
Massage therapy increases the circulation to the muscles, which improves their repair. It also desensitizes painful areas and reduces your hypersensitivity that can trigger chronic pain.
Reducing Stress and Anxiety
Receiving a massage is a very relaxing experience for most people. It reduces the levels of the stress hormone cortisol, which helps us unwind. It also has the ability to uplift mood and improve overall well-being.
That’s why visiting a massage therapist is an excellent idea if you’ve been under a lot of stress lately or if you feel anxious. It is a perfect way to decompress and get your mind back in balance.
In addition, massage therapy can help with conditions caused by stress, such as tension headaches.
Improving Immune System Function
Besides reducing cortisol levels, a massage can also stimulate the production of white blood cells called lymphocytes. They play a vital role in our body’s defense systems, so the massage boosts our immune systems.
The combined effects of lymphocyte production reduced cortisol levels and lowered blood pressure allow our immune systems to prepare an adequate response to pathogens. That increases our ability to fight off colds, viruses, and other diseases.
Sleep is one of the more important things in your life. If you’re struggling with lack of sleep, you know how much it affects every other part of your life.
Massage helps you relieve stress and anxiety, and reduce cortisol levels, which affects your ability to rest. It can help you fall asleep more easily, sleep more deeply, and feel well-rested the following day.
A better sleep enhances your body’s ability to heal and reduces inflammation, alleviating your chronic pain.
Relieving Postural Stress
The majority of people spend most of their days in the same position. Whether it’s slouching over your laptop, standing at the counter, or other, you need to change your stance during the day to relieve posture stress.
Not many people do that, so they need some other way to find relief. And massage is a great way to address postural stress, realign the body, and restore balance.
Where Can I Get Massage Therapy?
Spring Chiropractic is a holistic center located in Spring, Texas, where you can get the massage therapy you need. Our licensed massage therapists can provide excellent relief for aching muscles.
We offer trigger point massage therapy, Swedish massage, deep tissue massage, sports massage, and prenatal massage. Book an appointment and discover why we are the best chiropractic center in Spring, Texas.