by Scott Bolz | Jul 15, 2020 | Wellness Lifestyle Tips, Eat Well
Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is listed among the top five ingredients overall, steer clear!Food Hall of ShameFood Hall of...
by Scott Bolz | Jul 15, 2020 | Wellness Lifestyle Tips, Eat Well
There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that’s how to keep it healthy so...
by Scott Bolz | Jul 15, 2020 | Wellness Lifestyle Tips, Eat Well
When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so...
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