by Scott Bolz | Jul 15, 2020 | Newsletter Library, Weight Loss
If you need to shed a few extra pounds, you’re not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. The good news is that...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Weight Loss
Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren’t sleeping well. Is your stress level or caffeine intake to...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Weight Loss
America’s weight problems are now so well-known they’re even fair game for jokes at the Oscars. “Americans really know how to fill up a seat,” jibes Ellen DeGeneres, host of the 2007 Academy Awards.The statistics are alarming. Sixty-five...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Weight Loss
Overweight and obesity are common health problems worldwide. Food plans that work – those that help people lose weight and help them keep the weight off – embody only a few simple principles. These weight loss secrets include eating five or six small meals...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Weight Loss
It’s well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2 Worldwide statistics are similar. These facts are strongly associated with ongoing epidemics in...
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