by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn’t matter, although a combination of aerobic exercise and strength training...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
We all want to get the most out of the time we spend exercising, and it’s natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there’s recovery...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
As Martha and the Vandellas sang back in the 1960s, summer’s here! There’s so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass,...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
It seems as if every few months theres a new diet whose rules and requirements we must follow if were going to reach the goal of good health. The paleo diet provides a great example of this phenomenon. Were exhorted by paleo proponents to eat lots of fats and...
by Scott Bolz | Jul 15, 2020 | Newsletter Library, Exercise & Fitness
We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise...
Recent Comments