The modern way of living brings many daily challenges that often make us feel overwhelmed and stressed. Whether it’s boss at work, our partner not understanding our needs, or something completely unrelated, we have to find an outlet that can relieve some of that build-up stress.
The question that many people have is whether a chiropractor can help in that search for stress relief. And the answer is: absolutely!
Chiropractors offer massage therapy and other modalities that can help us unwind. Read on to learn all about them.
Massage Therapy for Stress Relief
Massage therapy improves circulation and reduces muscle soreness and tightness. In addition, it lowers the levels of our body’s stress hormone called cortisol. Cortisol is secreted when our body feels like we are under attack, and it plays a vital role in our flight or fight response. However, chronically elevated levels of this hormone lead to stress and impair our ability to sleep soundly.
A massage reduces cortisol levels, improves mood, and promotes relaxation. It can help people feel rejuvenated and stress-free, and it even enhances sleep quality. That’s why massage therapy is a perfect tool for stress relief.
Spinal Adjustments for Stress Relief
Your spine is an integral part of your nervous system. Unfortunately, we often overlook the health of our spine, as we sit for most of our days, don’t stretch, and don’t practice good posture techniques.
The build-up stress from your everyday life, bad posture, and inactivity cause your spine to move and fall out of balance. A chiropractor can perform spinal adjustments that help put your spine back in the right place, which has many health benefits. One of the most important ones is reduced stress levels.
Spinal manipulation can also help with tension headaches, which are often a result of chronic stress.
Nutrition Counseling
Proper nutrition is the foundation of good health. A chiropractor can help with nutrition counseling, and they can also recommend supplementation. Your stress may be a result of a bad diet and lack of certain nutrients. That’s why your chiropractor can work with you to improve your eating habits and take the supplementation you need.
What Are the Signs of Stress?
Stress has many faces, which means that the symptoms may vary from person to person. Some of the most common ones include:
- Headaches
- Digestive problems
- Muscle tension
- Fatigue
- Sleep disturbances
- Pain or discomfort
- Impaired immune system
- Low libido
- Mood swings
Chronic stress has many negative consequences, and it can significantly affect our well-being. You are less likely to exercise while under pressure, and you often reach for unhealthy things for comfort, such as processed foods and alcohol.
The Best Chiropractor for Stress Relief
Spring Chiropractic is a holistic center where you can get adequate chiropractic treatment and stress relief by Dr. Scott Bolz and his experienced team. The center offers massage therapy, spinal decompression, and other chiropractic approaches to help you unwind, get rid of pain, and improve your well-being.
Call (281) 651-7111 or book an appointment to learn more.