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After a car accident, sports injury, or surgery, it is vital to commit to your recovery plan to get back to your full strength as soon as possible. However, people don’t always understand the things that affect the speed of their recovery.Understanding these vital factors can reduce your recovery time, resulting in more complete...

Swimmers often undergo very strenuous training, especially if the performance to be followed is that of a professional athlete attending competitions. Training several times a day, exercising in and out of the water, doing double sessions, among other things are part of a swimmer's daily routine. Certainly, the wear and tear can be...

Exercises that include weight lifting in their routines can be used by everyone, whether as general exercise, strength training, power training, rehabilitation, among others. However, it is necessary to be very attentive to a very important element during these routines: the spine. While weightlifters are more in tune with their...

Aging, considered as the decline of all physiological qualities, is a normal and expected process of time, which, no matter what we do, will always arrive. But this does not mean that we cannot prevent the ailments that come with it. In this case, chiropractic can be of great help. Chiropractic helps to increase the general...

Headache is one of the most common pains suffered by individuals, being very frequent in the society in which we live. However, for a percentage of the world's population, suffering from headaches can become a chronic condition, which would merit the inclusion of therapeutic alternatives for its resolution. Possible causes include...

The nervous system is mainly responsible for controlling and regulating many of the functions of the human body. Therefore, it is logical to think that any alteration of this system can provoke a wide range of symptoms that diminish the quality of life of the individual. This also happens in children, where some conditions can be...

To have a body worthy of the Spartans takes not only time, money, and sacrifice, but also proper physical conditions, as doing high-intensity workouts without the right preparation can lead to severe injuries. This is being increasingly observed in CrossFit. CrossFit is defined as a strength and conditioning training system based...

It is precisely these days, when more and more people spend their time sitting in front of computer or TV screens, that posture becomes a very important topic to talk about. Simply put, posture is the way a person arranges his or her body or body parts. Knowing that only a small part of the population maintains a correct posture,...

Nowadays it is quite common that, at some point in their lives, people need to consult a health professional to treat some ailment related to the musculoskeletal system. When deciding to seek professional help, many choose between a physical therapist and a chiropractor as if they were the same profession, but they are not the...

If we consider that, nowadays, the vast majority of people have a job where they maintain the same posture for long hours, either in front of a computer or standing, or have suffered some kind of musculoskeletal injury that limits their physical activity, it can be said that the common factor of many individuals is the lack of...

If you are one of the many individuals that suffer from some type of musculoskeletal issues, such as spinal, knee, hip, or shoulder problems, you might be getting tired of hearing about the usual treatments based on anti-inflammatory medication, steroid injections, opiate pain drugs, or, in some cases, based even on surgical...

If we consider that car accidents have a prevalence of approximately 6 million cases each year in the United States, there is no doubt that these problems represent a serious health problem that millions of people may face every day. Now, according to National Highway Traffic Safety Administration (NHTSA) statistics, 27% of these...