After a car accident, sports injury, or surgery, it is vital to commit to your recovery plan to get back to your full strength as soon as possible. However, people don’t always understand the things that affect the speed of their recovery.
Understanding these vital factors can reduce your recovery time, resulting in more complete and adequate healing of your injuries. Read on to learn all about them.
Medical Conditions
Your overall health impacts how fast you can heal. For instance, someone active with no medical issues will most likely recover more quickly than someone who struggles with obesity, diabetes, cancer, or some other condition affecting their health.
When planning your recovery journey, a medical professional will consider your chronic conditions. That way, you get a personalized recovery plan, which can later be adjusted if you are not healing as quickly as you should.
Sleep
We often underestimate the importance of sleep in our lives. Sleep is a crucial time when our brain and body do a little cleaning and repair while we wind down and regenerate for the next day. So, getting sufficient rest is vital for a speedy recovery.
When we sleep, the brain is still working and sending signals to different hormones and immune system cells to repair damaged parts of our body. That’s why it is vital to get at least seven hours of sleep every night for optimal recovery.
Diet
You are what you eat. But also, your recovery is hugely impacted by your diet. Eating proper nutrients is essential, so you should aim for a diet based on fruits and veggies with plenty of lean protein. Protein is vital for our immune system functioning, so make sure you are eating enough.
In addition, you should consume plenty of omega-3 acids, vitamin A, vitamin C, zinc, calcium, and other nutrients essential for normal body functioning. That way, your body will have the right fuel, and it will be easier to heal.
Post-Injury Exercise
Depending on the scope of your injury and healing status, your recovery plan will probably include some exercises. The goal is to gradually restore the strength and mobility of the injured area so that you heal properly and minimize the chances of future injury.
Fitter people recover faster, so talk to your rehabilitation specialist about possible exercises to speed your recovery.
Stress
Stress is one of those things that affect every aspect of your life, including the speed of your recovery. When you are under chronic stress, your body releases chemicals in response that can slow down healing. That can also increase your sensitivity to pain and affect your overall quality of life.
Where to Get the Right Recovery Plan?
If you have experienced a car accident trauma, sports injury, or need post-surgery rehabilitation, Spring Chiropractic is the perfect place to get adequate treatment. This holistic center was founded over 25 years ago by the famous Dr. Scott Bolz, and it has helped thousands of people since. The center is excellent at providing the right path for rehabilitation with regenerative medicine and other approaches. So, feel free to contact us and start your recovery journey today.